Support for the things people navigate every day
People come to therapy for many different reasons, sometimes to navigate a specific challenge, and sometimes simply to make sense of what they’re feeling.
We help you connect with a therapist who understands what you’re going through and can support you through it.

Stress, anxiety & emotional well-being

• Anxiety & panic attacks
• Stress management
• Emotional regulation
• Depression & low mood
• Self-esteem & confidence
• Burnout & exhaustion
• Phobias & fears

Relationships & identity

• Relationship challenges
• Family conflict
• Couples counselling
• LGBTQ+ identity
• Separation & divorce
• Interpersonal skills
• Attachment issues

Trauma & recovery

• Trauma (including childhood experiences)
• Sexual abuse or assault
• Grief & loss
• Dissociation
• Coping with concussion or acquired brain injury (ABI)
• Personality disorders other than BPD
• Psychosis

Health, habits & daily life

• Chronic pain management
• Sleep difficulties
• Substance use & addiction
• Eating disorders
• Health anxiety
• Life transitions
• Anger management

Work, school & high-pressure environments

• Workplace stress
• Academic pressure
• Performance anxiety
• Career transitions
• Leadership challenges
• Work-life balance
• Procrastination & motivation

Therapy that works around your life

Good Therapist makes it easy to explore therapists, learn about their approach, and book sessions online.

You can browse therapist profiles, see availability, and book directly with the therapist you’d like to work with. Many therapists also offer a free Good Fit Call, a short introductory conversation where you can ask questions and get a sense of whether the therapist feels like the right fit before booking a full session.

Browse therapist profiles

Learn about each therapist's background, approach, and areas of focus.

Book directly online

See availability and schedule sessions in minutes.

Virtual therapy across Canada

Connect with licensed therapists from wherever you are.

Good Fit Calls available

Many therapists offer a free introductory call so you can decide if it feels like the right fit.

Therapy session - two people smiling
If you are having a mental health emergency, call 911, The National Suicide and Crisis Helpline at 988, or go to your local ER
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Good Therapist is a technology platform that connects clients with independently licensed therapists. Good Therapist does not provide clinical services or guarantee therapeutic outcomes. All services are provided by independent practitioners who are responsible for their own clinical care and professional judgment.