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Licensed in: Ontario
Education: Yorkville University
Top Specialties: Childhood Trauma and Sexual Assault, Eating Disorders and Body Image, Grief and Life Transitions
Age Groups: Young Adults (18–24), Adults (25–64), Seniors (65+), Perinatal/Postpartum, Parents/Caregivers, Couples
Fee: $175
Before becoming a Registered Psychotherapist, I spent 15 years as a Registered Massage Therapist. This experience shaped my understanding of the powerful connection between the mind and body, and continues to influence how I work today. Stress, trauma, and emotional pain often live in both our thoughts and our bodies. I believe that learning how to support you as a whole person can allow for healing to take place.I have experience supporting individuals and couples navigating trauma, anxiety, depression, grief, relationship concerns, addictions, eating disorders, chronic pain, women's health experiences, and neurodivergence.
Every person's story is different, and therapy should reflect that. I tailor treatment to your goals, pace, and individual needs. I'd love to connect and answer any questions you may have.
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behaviour Therapy)
ACT (Acceptance & Commitment Therapy)
EFT (Emotionally Focused Therapy)
Mindfulness-Based approaches (MBCT/MBSR)
Relationship / family modalities
Family Systems / Bowen
Trauma & somatic
Somatic Therapy / Somatic Experiencing
Attachment-based therapy
Internal Family Systems (IFS)
Culturally responsive therapy
Culturally grounded / integrative
Integrative/eclectic
Professional Designation: Registered Psychotherapist (RP)
Location: Ontario (Virtual Sessions)
Session Fees: $175
Insurance receipts are provided. Direct billing available where applicable.
"Sarah provides whole-person therapy that honours the connection between mind and body." - T.L, Ontario Client
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