Sarah Mikael, MSW, MACP
Certified Canadian Counsellor, Registered Social Worker
She/Her
Virtual

Licensed in: Nova Scotia, Saskatchewan, Ontario, Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Yukon

Education: Yorkville University

Top Specialties: Anxiety, Depression, Life Transitions, Self-Esteem, Mental Health

Age Groups: Children (12-15 with parental consent), Teens (16–17), Young Adults (18–24), Adults (25–64), Seniors (65+), Parents/Caregivers, Couples, Families

Fee: $175

Book a Session
About

Meet

I know how it feels to be broken and dead inside. Life can be a never-ending struggle of trying to belong and please but always ending up rejected and labeled to be a disappointment. I know how much damage a toxic environment can cause. I know how it feels to be singled out and called crazy because your doctor put you on antidepressants. I can feel your struggle of trying to hide behind a fake smile while struggling with holding your tears. Believe me when I say that you are not alone. I have been there but I rewrote my story and I want to help you rewrite yours. My life changed when I realized that anything that cost me my peace of mind was too expensive to pay for. Learning to let go of overthinking and focusing on the possibilities was part of my healing journey. My approach to therapy is to work together to understand what’s going on in your life, build on your strengths, and develop practical tools to cope with challenges. I tailor sessions to your needs, focusing on healing, growth, and finding ways to feel more confident and balanced.

Expertise & Info

General Expertise In:

Anxiety
Depression
Trauma & PTSD
Stress & Burnout
Relationship Issues
Couples Counselling
Family Conflict / Parenting
Life Transitions
Grief & Loss
Self-Esteem
ADHD
Social Anxiety
OCD
Panic
Anger Management
Emotional Regulation
Mood
Body Image
Perfectionism
Imposter Syndrome
Workplace Stress
Leadership / High-Performer Mental Health
Academic Stress
Executive Functioning
Relationship Therapy
Intimacy Concerns
Separation / Divorce
Infidelity Recovery
Substance Use (Alcohol/Drugs)
Problematic Internet/Gaming
Gambling
Disordered Eating / Eating Concerns
2SLGBTQ+ Affirming Care
Cultural Identity & Belonging
Faith-Informed Counselling
Suicidality / Self-Harm Support
Domestic Violence Support / Safety Planning

Treatment Approaches:

CBT (Cognitive Behavioural Therapy)

DBT (Dialectical Behaviour Therapy)

ACT (Acceptance & Commitment Therapy)

EFT (Emotionally Focused Therapy)

Solution-Focused Brief Therapy (SFBT)

Mindfulness-Based approaches (MBCT/MBSR)

Relationship / family modalities

Gottman Method (couples)

Family Systems / Bowen

Emotion-Focused Couples Therapy (EFCT)

Parenting-based approaches (e.g., Circle of Security)

Play Therapy, Trauma & somatic

Trauma-focused CBT (TF-CBT)

Psychodynamic / Psychoanalytic

Attachment-based therapy

Internal Family Systems (IFS)

Culturally grounded / integrative

Culturally responsive therapy

Indigenous-informed approaches

Integrative/eclectic

Insurances Accepted:

Sunlife
Manitoba Blue Cross
Beneva
Canada Life
Empire Life
GreenShield
Medic Construction
RBC Insurance
Cash Pay (No Insurance)

Licensure & Fees

Professional Designation:
Certified Canadian Counsellor (CCC) & Registered Social Worker (RSW)

Location:
Saskatchewan (Virtual Services)

Session Fees:
$175

Insurance receipts are provided. Direct billing available where applicable.

Testimonials
Clients are saying...

"Working with Sarah has been great. She has a calm, non-judgmental presence that made me feel comfortable from our very first session. I came in dealing with anxiety and she gave me practical tools I actually use every day. Highly recommend." - B.M., Saskatchewan Client

Alberta
British Columbia
Saskatchewan
Manitoba
Northwest Territories
Nunavut
Yukon
Nova Scotia
Newfoundland and Labrador
Ontario
Sunlife
Manitoba Blue Cross
Beneva
Canada Life
Empire Life
GreenShield
Medic Construction
RBC Insurance
Cash Pay (No Insurance)
Anxiety
Depression
Trauma & PTSD
Stress & Burnout
Relationship Issues
Couples Counselling
Family Conflict / Parenting
Life Transitions
Grief & Loss
Self-Esteem
ADHD
Social Anxiety
OCD
Panic
Anger Management
Emotional Regulation
Mood
Body Image
Perfectionism
Imposter Syndrome
Workplace Stress
Leadership / High-Performer Mental Health
Academic Stress
Executive Functioning
Relationship Therapy
Intimacy Concerns
Separation / Divorce
Infidelity Recovery
Substance Use (Alcohol/Drugs)
Problematic Internet/Gaming
Gambling
Disordered Eating / Eating Concerns
2SLGBTQ+ Affirming Care
Cultural Identity & Belonging
Faith-Informed Counselling
Suicidality / Self-Harm Support
Domestic Violence Support / Safety Planning
Couples (18+)
Seniors (65+)
Adult (18+)
Child (12-15)
Youth (16-17)
If you are having a mental health emergency, call 911, The National Suicide and Crisis Helpline at 988, or go to your local ER