
Licensed in: Nova Scotia, Saskatchewan, Ontario, Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Yukon
Education: Yorkville University
Top Specialties: Anxiety, Depression, Life Transitions, Self-Esteem, Mental Health
Age Groups: Children (12-15 with parental consent), Teens (16–17), Young Adults (18–24), Adults (25–64), Seniors (65+), Parents/Caregivers, Couples, Families
Fee: $175
I know how it feels to be broken and dead inside. Life can be a never-ending struggle of trying to belong and please but always ending up rejected and labeled to be a disappointment. I know how much damage a toxic environment can cause. I know how it feels to be singled out and called crazy because your doctor put you on antidepressants. I can feel your struggle of trying to hide behind a fake smile while struggling with holding your tears. Believe me when I say that you are not alone. I have been there but I rewrote my story and I want to help you rewrite yours. My life changed when I realized that anything that cost me my peace of mind was too expensive to pay for. Learning to let go of overthinking and focusing on the possibilities was part of my healing journey. My approach to therapy is to work together to understand what’s going on in your life, build on your strengths, and develop practical tools to cope with challenges. I tailor sessions to your needs, focusing on healing, growth, and finding ways to feel more confident and balanced.
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behaviour Therapy)
ACT (Acceptance & Commitment Therapy)
EFT (Emotionally Focused Therapy)
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based approaches (MBCT/MBSR)
Relationship / family modalities
Gottman Method (couples)
Family Systems / Bowen
Emotion-Focused Couples Therapy (EFCT)
Parenting-based approaches (e.g., Circle of Security)
Play Therapy, Trauma & somatic
Trauma-focused CBT (TF-CBT)
Psychodynamic / Psychoanalytic
Attachment-based therapy
Internal Family Systems (IFS)
Culturally grounded / integrative
Culturally responsive therapy
Indigenous-informed approaches
Integrative/eclectic
Professional Designation:
Certified Canadian Counsellor (CCC) & Registered Social Worker (RSW)
Location:
Saskatchewan (Virtual Services)
Session Fees:
$175
Insurance receipts are provided. Direct billing available where applicable.
"Working with Sarah has been great. She has a calm, non-judgmental presence that made me feel comfortable from our very first session. I came in dealing with anxiety and she gave me practical tools I actually use every day. Highly recommend." - B.M., Saskatchewan Client