My work is grounded in the belief that you (or your child) is a whole person, shaped by many experiences, holding many parts, with a mind and body that have done their best to protect you.

Sometimes the patterns that once helped us survive begin to feel less supportive. The ways we learned to cope, protect ourselves, or move through the world can leave us feeling stuck, overwhelmed, disconnected, or caught in repeating emotional cycles. My role is not to fix who you are, but to help you better understand yourself with compassion and curiosity while supporting new ways of relating to yourself, your emotions, and the people in your life.

I'm a Canadian Certified Counsellor (CCC) offering virtual counselling across British Columbia. I work with people at every stage: adults navigating burnout and disconnection, youth learning to name what they're feeling, and parents learning new tools to support their children and themselves.

My practice is neurodivergent-affirming. Whether you or your child identifies as ADHD, ASD, both, or wondering, we build on your strengths and adapt sessions to fit how you learn, process information, and create meaningful, sustainable change.

I draw from person-centered, strengths-based therapy, somatic CBT, Emotion-Focused Individual Therapy (EFIT), and somatic experiencing. My approach is collaborative and tailored to the unique needs, experiences, and goals of each person I work with.

If you're looking for a space to slow down, feel supported, explore your patterns, and reconnect with yourself more fully, I'd love to work together.