Hi, I’m Kate MacDonald, Registered Psychologist.I specialize in helping high-achieving women untangle from anxiety, burnout, high functioning depression and perfectionism so they can stop running on fumes and start showing up for their actual lives.I bring a calm presence, a strategic mindset, a deep respect for your story, and I always come to session ready to work alongside you. I’m known for listening closely, remembering the details, and helping people make connections they hadn’t seen before.  Clients often tell me they feel calmer just by showing up. I’m not fazed by big emotions, whether you’re holding back tears or firing off F-bombs, I’m here for it. Sessions together include actionable tools from CBT, ACT, and EMDR to help you actually change and grow. You’ll walk away from each session with something tangible to try, reflect on, or reframe—so your progress keeps happening, even between sessions.