On the outside, you may seem capable and put together. Inside, you may be overthinking every decision, comparing your life to everyone else's, or feeling pressure to get things right before you can rest.

I'm Jessica Ruppert, a Registered Psychotherapist (Qualifying). I work with adults navigating anxiety, OCD, ADHD, perfectionism, people-pleasing, and life transitions, especially when the pressure to keep up has made it hard to trust yourself or feel present in your life.

My approach is relational, warm, and practical. Therapy is a place to slow down, understand the patterns running the show, and respond with compassion rather than self-criticism. You do not need to be "fixed" or arrive with a perfectly organized story. We will begin where you are, make sense of what feels difficult, and find practical ways to move forward that feel genuine and sustainable.

I offer online therapy across Ontario. Book a free consultation to see if we're a good fit.