Some people feel stuck, caught in racing thoughts, chronic worry, or physical tension that gets in the way of sleep, focus, and connection. Others are wondering whether what they or their youth are experiencing has a name, and whether getting that clarity might finally help things make sense. Some are navigating conflict or distance in their closest relationships, working through the aftermath of an affair, struggling with problems with organization or attention affecting their relationship, or caught in patterns with substances that have started to take over. Wherever you're starting from, you've come to the right place.

With 21 years of clinical experience and specialized training including the Gottman Method for couples therapy and Somatic Experiencing, I bring a holistic, individualized approach tailored to your unique experience, needs, and goals, whether that's a formal mental health diagnosis, rebuilding trust after an affair, strengthening communication, or working through anxiety, ADHD related struggles, or addiction. I strive to create a space where you feel genuinely understood, not judged. Healing happens when you feel safe enough to be honest and supported enough to try something new. My goal is for you to leave our work together with real tools, real clarity, and meaningful progress toward the life you want.

MODALITIES OF THERAPY: Gottman Method Couples Therapy, Person-Centered Therapy, Somatic Experiencing, Acceptance and Commitment Therapy, Trauma Informed Practice, Cognitive Behavioural Therapy (CBT), EMDR