
Licensed in: Alberta, Manitoba
Education: University of Manitoba
Top Specialties: Relationship, Emotional Regulation, Neurodivergence
Age Groups: Teens (16–17), Young Adults (18–24), Adults (25–64), Seniors (65+), Parents/Caregivers
Fee: $175
Hello! Thank you for being here. Perhaps you are taking this step because you are experiencing stress, anxiety, depression or burnout. You could also be struggling with relationship challenges or sexuality and identity exploration - maybe you are a first-generation immigrant like me that grew up in an immigrant household carrying responsibilities beyond your years while also figuring out who you are. Whatever you are coming in with, I am here to meet you exactly where you are!My goal is to create a warm, non-judgemental space, where we can work together to understand your experiences, identify patterns that may no longer serve you, and develop tools that support healing and growth. If this feels right for you, I look forward to connecting!
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behaviour Therapy)
ACT (Acceptance & Commitment Therapy)
EFT (Emotionally Focused Therapy), EMDR
Mindfulness-Based approaches (MBCT/MBSR)
Psychodynamic / Psychoanalytic
Attachment-based therapy
Internal Family Systems (IFS)
Professional Designation: Registered Social Worker
Location: Alberta & Manitoba (Virtual Services)
Session Fees: $175
Insurance receipts are provided. Direct billing available where applicable.
"Bo creates exactly the kind of space she describes - warm, non-judgmental, and genuinely welcoming. As someone navigating identity and anxiety, I felt understood from the very first session. Highly recommend." - D.T., Alberta Client